By Jesse Singal
New York Magazine
Originally posted April 14, 2016
Here is an excerpt:
In an unexpected twist, we may even find that recognizing our luck increases our good fortune. Social scientists have been studying gratitude intensively for almost two decades, and have found that it produces a remarkable array of physical, psychological, and social changes. Robert Emmons of the University of California at Davis and Michael McCullough of the University of Miami have been among the most prolific contributors to this effort. In one of their collaborations, they asked a first group of people to keep diaries in which they noted things that had made them feel grateful, a second group to note things that had made them feel irritated, and a third group to simply record events. After 10 weeks, the researchers reported dramatic changes in those who had noted their feelings of gratitude. The newly grateful had less frequent and less severe aches and pains and improved sleep quality. They reported greater happiness and alertness. They described themselves as more outgoing and compassionate, and less likely to feel lonely and isolated.
The article is here.