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Tuesday, January 27, 2015

Self-compassion protects against the negative effects of low self-esteem

By S.L. Marshall, P. D. Parker, J. Ciarrochi, B. Sahdra, C. J. Jackson, & P. C. Heaven
Personality and Individual Differences
Volume 74, February 2015, Pages 116–121

• Low self-esteem predicts poor mental health, but only amongst those adolescents who are low in self-compassion.
• Low self-esteem had little negative effects on those high in self-compassion.
• Self-esteem and self-compassion are statistically distinguishable.
• Self-compassion training may help young people to respond effectively to self-doubt.


Low self-esteem is usually linked to negative outcomes such as poor mental health, but is this always the case? Based on a contextual behavioural model, we reasoned that self-compassion would weaken the link between low self-esteem and low mental health. Self-compassion involves accepting self-doubt, negative self-evaluations and adversity as part of the human condition. In a longitudinal study of 2448 Australian adolescents, we assessed how self-esteem interacted with self-compassion in Grade 9 to predict changes in mental health over the next year. As hypothesized, self-compassion moderated the influence of self-esteem on mental health. Amongst those high in self-compassion, low self-esteem had little effect on mental health, suggesting a potentially potent buffering affect. We discuss the possibility that fostering self-compassion among adolescents can reduce their need for self-esteem in situations that elicit self-doubt.

The entire article is here.