How Smart People Can Stop Being Miserable

Arthur C. Brooks

The Atlantic

Originally posted 23MAR 23

Here are some excerpts:

“Happiness in intelligent people is the rarest thing I know,” an unnamed character casually remarks in Ernest Hemingway’s novel The Garden of Eden. You might say that this is a corollary of the much more famous “Ignorance is bliss.”

The latter recalls phenomena such as:

• the Dunning-Kruger effect—in which people lacking skills and knowledge in a particular area innocently underestimate their own incompetence—and 

• the illusion of explanatory depth, which can prompt autodidacts on social media to excitedly present complex scientific phenomena, thinking they understand them in far greater depth than they really do.

The Hemingway hypothesis, however, is less straightforward. I can think of a lot of unhappy intellectuals, to be sure. But is intelligence per se their problem? Happiness scholars have studied this question, and the answer is—as in so many parts of life—it depends. The gifts you possess can lift you up or pull you down; it all depends on how you use them. Many people see intelligence as a way to get ahead of others. But to get happier, we need to do the opposite.

You might assume that intelligence—whether it be the conventional IQ kind, emotional intelligence, musical talent, or some other dimension along which a person can excel—raises happiness, all else being equal. After all, people with higher cognitive ability should logically have more exciting life opportunities than others. They should also acquire more resources with which to enhance their well-being.

In general, however, there is no correlation between general intelligence and life satisfaction at the individual level. That principle does mask a few wrinkles. In 2022, researchers at Weill Cornell Medicine and Fordham University looked at the association between well-being and various building blocks of neurocognitive ability: memory, processing speed, reasoning, spatial visualization, and vocabulary. The only components of intelligence that they found to be positively related to happiness were spatial visualization, memory, and processing speed—but those relationships were fleeting and age-related.

More interesting, the researchers also found a strongly negative association between happiness and vocabulary. To explain this, they offered a hypothesis: People with a large vocabulary “self-select more challenging environments, and as a result may encounter more daily stressors and reduced positive affect.” In other words, loquacious logophiles might have byzantine lives and find themselves in manifold precarious situations that lower their jouissance. (They talk themselves into misery.)

(cut)

I think there is a clear reason that something as valuable as intelligence, especially manifested in one’s ability to communicate, doesn’t necessarily lead to a higher quality of life.

One of life’s cruelest mysteries is why we are impelled to pursue rewards that bring success, but not happiness. Mother Nature drives us toward the four goals of money, power, pleasure, and prestige with the promise that these rewards will bring happiness. In truth, the correlation might be positive, but the causation is probably reversed: Happier people naturally get these rewards. But seek them for their own sake, for your own gain, and happiness will likely fall. Accordingly, if you aspire to use your cleverness for personal benefit—for the praise and admiration of others, or an advantage in work and dating—woe be unto you.

The smarter you are, the better equipped you should be to understand that well-being comes from faith, family, friendship, and work that serves others. Your intelligence is more likely to bring you happiness if you put it to use by chasing better ways to love and serve others, rather than elbowing others aside and hoarding worldly rewards.

In some ways, you can think of intelligence as a resource just like money or power. We know how to make the latter two sources of joy: Share them with others, and use them as a force for good in the world. To make smarts a fount of happiness, too, we can follow the same guide. Here are a couple of tangible proposals.

The article is paywalled here.

The bad news on human nature, in 10 findings from psychology

Christian Jarrett

aeon.co

Originally published 

Here is an excerpt:

We are vain and overconfident. Our irrationality and dogmatism might not be so bad were they married to some humility and self-insight, but most of us walk about with inflated views of our abilities and qualities, such as our driving skills, intelligence and attractiveness – a phenomenon that’s been dubbed the Lake Wobegon Effect after the fictional town where ‘all the women are strong, all the men are good-looking, and all the children are above average’. Ironically, the least skilled among us are the most prone to overconfidence (the so-called Dunning-Kruger effect). This vain self-enhancement seems to be most extreme and irrational in the case of our morality, such as in how principled and fair we think we are. In fact, even jailed criminals think they are kinder, more trustworthy and honest than the average member of the public.

We are moral hypocrites. It pays to be wary of those who are the quickest and loudest in condemning the moral failings of others – the chances are that moral preachers are as guilty themselves, but take a far lighter view of their own transgressions. In one study, researchers found that people rated the exact same selfish behaviour (giving themselves the quicker and easier of two experimental tasks on offer) as being far less fair when perpetuated by others. Similarly, there is a long-studied phenomenon known as actor-observer asymmetry, which in part describes our tendency to attribute other people’s bad deeds, such as our partner’s infidelities, to their character, while attributing the same deeds performed by ourselves to the situation at hand. These self-serving double standards could even explain the common feeling that incivility is on the increase – recent research shows that we view the same acts of rudeness far more harshly when they are committed by strangers than by our friends or ourselves.

The info is here.

Why Buddhism is True with Robert Wright

Scott Barry Kaufman
The Psychology Podcast
August 13, 2017

This week we’re excited to have Robert Wright on The Psychology Podcast. Robert is the New York Times best-selling author of Nonzero, The Moral Animal, The Evolution of God, and most recently Why Buddhism is True. He has also written for The New Yorker, The Atlantic, The New York Times, Time, Slate, and The New Republic, and has taught at The University of Pennsylvania and Princeton University, where he also created the online course Buddhism and Modern Psychology. Robert draws on his wide-ranging knowledge of science, religion, psychology, history and politics to figure out what makes humanity tick.




Note from John: If you are a psychologist and cannot read Why Buddhism is True, then this is your next best option.  This book is really good and I highly recommend it.

Most People Consider Themselves to Be Morally Superior

By Cindi May
Scientific American
Originally published on January 31, 2017

Here are two excerpts:

This self-enhancement effect is most profound for moral characteristics. While we generally cast ourselves in a positive light relative to our peers, above all else we believe that we are more just, more trustworthy, more moral than others. This self-righteousness can be destructive because it reduces our willingness to cooperate or compromise, creates distance between ourselves and others, and can lead to intolerance or even violence. Feelings of moral superiority may play a role in political discord, social conflict, and even terrorism.

(cut)

So we believe ourselves to be more moral than others, and we make these judgments irrationally. What are the consequences? On the plus side, feelings of moral superiority could, in theory, protect our well-being. For example, there is danger in mistakenly believing that people are more trustworthy or loyal than they really are, and approaching others with moral skepticism may reduce the likelihood that we fall prey to a liar or a cheat. On the other hand, self-enhanced moral superiority could erode our own ethical behavior. Evidence from related studies suggests that self-perceptions of morality may “license” future immoral actions.

The article is here.

Why Therapist Should Talk Politics

By Richard Brouillettee
The New York Times
Originally published March 15, 2016

Here is an except:

Typically, therapists avoid discussing social and political issues in sessions. If the patient raises them, the therapist will direct the conversation toward a discussion of symptoms, coping skills, the relevant issues in a patient’s childhood and family life. But I am growing more and more convinced that this is inadequate. Psychotherapy, as a field, is not prepared to respond to the major social issues affecting our patients’ lives.

When people can’t live up to the increasingly taxing demands of the economy, they often blame themselves and then struggle to live with the guilt. You see this same tendency, of course, in a variety of contexts, from children of divorce who feel responsible for their parents’ separation to the “survivor guilt” of those who live through disasters. In situations that may seem impossible or unacceptable, guilt becomes a shield for the anger you otherwise would feel: The child may be angry with her parents for divorcing, the survivor may be angry with those who perished.

The article is here.

Why people fall for pseudoscience

By Sian Townson
The Guardian
Originally published January 26, 2016

Pseudoscience is everywhere – on the back of your shampoo bottle, on the ads that pop up in your Facebook feed, and most of all in the Daily Mail. Bold statements in multi-syllabic scientific jargon give the false impression that they’re supported by laboratory research and hard facts.

Magnetic wristbands improve your sporting performance, carbs make you fat, and just about everything gives you cancer.

Of course, we scientists accept that sometimes people believe things we don’t agree with. That’s fine. Science is full of people who disagree with one another . If we all thought exactly the same way, we could retire and call the status quo truth.

But when people think snake oil is backed up by science, we have to challenge that. So why is it so hard?

The article is here.

Why Many Doctors Don't Follow 'Best Practices'

By Anders Kelto
NPR News - All Things Considered
Originally published April 22, 2015

Here is an excerpt:

Imagine, for example, that a healthy, 40-year-old woman walks into your office and asks about a mammogram.

"If that woman were to develop breast cancer or to have breast cancer, you can imagine what might happen to you if you didn't order the test," Wu says. "Maybe you'd get sued."

Doctors often hear stories like this, he says, and that can affect their judgment.

"Emotion and recent events do influence our decision-making," he says. "We are not absolutely rational, decision-making machines."

The entire article is here.

If Everything Is Getting Better, Why Do We Remain So Pessimistic?

By the Cato Institute

Featuring Steven Pinker, Johnstone Family Professor of Psychology, Harvard University; with comments by Brink Lindsey, Vice President for Research, Cato Institute; and Charles Kenny, Senior Fellow, Center for Global Development

Originally posted November 19, 2014

Evidence from academic institutions and international organizations shows dramatic improvements in human well-being. These improvements are especially striking in the developing world. Unfortunately, there is often a wide gap between reality and public perceptions, including that of many policymakers, scholars in unrelated fields, and intelligent lay persons. To make matters worse, the media emphasizes bad news, while ignoring many positive long-term trends. Please join us for a discussion of psychological, physiological, cultural, and other social reasons for the persistence of pessimism in the age of growing abundance.

The video and audio can be seen or downloaded here.

Editor's note: This video is important to psychologists to show cultural trends and beliefs that may be perpetrated by media hype.  This panel also highlights cognitive distortions, well being, and positive macro trends.  If you can, watch the first presenter, Dr. Steven Pinker.  If nothing else, you may feel a little better after watching the video.