Welcome to the Nexus of Ethics, Psychology, Morality, Philosophy and Health Care

Welcome to the nexus of ethics, psychology, morality, technology, health care, and philosophy
Showing posts with label Challenges. Show all posts
Showing posts with label Challenges. Show all posts

Friday, December 1, 2023

To Lead a Meaningful Life, Become Your Own Hero

B. Rogers, K. Gray, & M. Christian
Scientific American
Originally published 30 OCT 23

Here is an excerpt:

With our condensed version of the hero’s journey, we looked at the connection between how people told their life story and their feelings of meaning in life. Across four separate studies, we collected life stories from more than 1,200 people, including online participants and a group of middle-aged adults in Chicago. We also used questionnaires to measure the storytelling participants’ sense of meaning in life, amount of life satisfaction and level of depression.

We then examined these stories for the seven elements of the hero’s journey. We found that people who had more hero’s journey elements in their life stories reported more meaning in life, more flourishing and less depression. These “heroic” people (men and women were equally likely to see their life as a hero’s journey) reported a clearer sense of themselves than other participants did and more new adventures, strong goals, good friends, and so on.

We also found that hero’s journey narratives provided more benefits than other ones, including a basic “redemptive” narrative, where a person’s life story goes from defeat to triumph. Of course, redemption is often a part of the “transformation” part of the hero’s journey, but compared with people whose life story contained only the redemptive narrative, those with a full hero’s journey reported more meaning in life.

We then wondered whether altering one’s life story to be more “heroic” would increase feelings of meaning in life. We developed a “restorying” intervention in which we prompted people to retell their story as a hero’s journey. Participants first identified each of the seven elements in their life, and then we encouraged them to weave these pieces together into a coherent narrative.

In six studies with more than 1,700 participants, we confirmed that this restorying intervention worked: it helped people see their life as a hero’s journey, which in turn made that life feel more meaningful. Intervention recipients also reported higher well-being and became more resilient in the face of personal challenges; these participants saw obstacles more positively and dealt with them more creatively.


Here is a take for clinicians:

Here are some specific ways that therapists can use the hero's journey framework in psychotherapy:
  • Help clients to identify their values and goals. This can be done through a variety of exercises, such as writing exercises, role-playing, and journaling.
  • Help clients to develop a plan to achieve their goals. This may involve setting realistic goals, developing a timeline, and identifying resources and support systems.
  • Help clients to identify and overcome the challenges that are holding them back. This may involve addressing negative beliefs, developing coping skills, and processing past traumas.
  • Help clients to explore their purpose and find ways to live a life that is true to themselves. This may involve exploring their interests, values, and strengths.
The hero's journey is a powerful framework that can be used to help people find meaning and purpose in their lives. By framing their lives as hero's journeys, people can develop a greater sense of agency and control over their lives. They can also become more resilient in the face of challenges and setbacks.

Friday, May 27, 2022

What to Do If Your Job Compromises Your Morals

R. Carucci and L. N. Praslova
Harvard Business Review
Originally posted 29 APR 22

Here are two excerpts:

The emerging scholarship on reconciling the various terms used to describe responses to moral events points toward a continuum of moral harm. Of course, the complexity and variety of moral situations make any classification imperfect. Situations involving committing moral transgressions are more likely to lead to shame and guilt, while being a victim of betrayal is more likely to result in anger or sadness. In addition, there are also individual differences in sensitivity to morally distressing events, which can be determined by both biology and experience. Nevertheless, here is a useful summary:

  • Moral challenges are isolated incidents of relatively low-stakes transgressions. For example, workers might be instructed to use lower-quality materials in creating a product (e.g., substituting a non-organic product when running out of organic). A manager may require an employee to stay late, as a rare exception. This may result in a somewhat distressing but transitory “moral frustration,” with moderate levels of anger or guilt.
  • Moral stressors can lead to more significant moral distress. This may involve more substantial and/or regular moral transgressions — for example, a manager pushing employees to stay late several times every month, or an HR professional administering a morale survey knowing that the results will never be used, just like all the previous surveys. A dental practice may upsell patients on unnecessary, but not harmful treatments. This may result in negative moral emotions that are bothersome and might be lasting, but do not interfere with daily functioning. (However, in some nursing research, the experience referred to as “moral distress” is seen as very intense, possibly meeting the criteria for moral injury).
  • Injurious events are the most egregious. Executives could pressure a manager into manipulating burned-out employees to regularly sacrifice their time off and well being, while the organization intentionally keeps positions open for months. A health care worker might be required to provide medical treatments that are likely to lead to more treatments even though a cure is available. Situations like these could result in a highly distressing moral injury in which negative moral emotions are sufficiently intense and frequent to interfere with daily functioning. In particular, a person may experience intense shame leading to self-isolation or self-harm, or may quit their job in disgust. This level of moral stress response is similar to and at least partially overlaps with post-traumatic stress disorder (PTSD).
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Moral injuries can leave lasting impacts on our psyche, but they don’t have to remain debilitating. Like other trauma and hurt, we can grow from them. We can find the resilience we need to rise above the injury and restore our moral centers. Sometimes we’re able to take the environments along on that journey, and sometimes we have to leave them. Either way, if you’re carrying the weight of moral injury, don’t wait until it overtakes your whole outlook on life, and yourself. Find the courage to face what you’ve experienced and done, and with it, reclaim the values you hold most dear.