Originally posted May 2, 2018
Here is an excerpt:
There are generally two forms of absolutism; ‘dichotomous thinking’ and ‘categorical imperatives’. Dichotomous thinking – also referred to as ‘black-and-white’ or ‘all-or-nothing’ thinking – describes a binary outlook, where things in life are either ‘this’ or ‘that’, and nothing in between. Categorical imperatives are completely rigid demands that people place on themselves and others. The term is borrowed from Immanuel Kant’s deontological moral philosophy, which is grounded in an obligation- and rules-based ethical code.
In our research – and in clinical psychology more broadly – absolutist thinking is viewed as an unhealthy thinking style that disrupts emotion-regulation and hinders people from achieving their goals. Yet we all, to varying extents, are disposed to it – why is this? Primarily, because it’s much easier than dealing with the true complexities of life. The term cognitive miser, first introduced by the American psychologists Susan Fiske and Shelley Taylor in 1984, describes how humans seek the simplest and least effortful ways of thinking. Nuance and complexity is expensive – it takes up precious time and energy – so wherever possible we try to cut corners. This is why we have biases and prejudices, and form habits. It’s why the study of heuristics (intuitive ‘gut-feeling’ judgments) is so useful in behavioural economics and political science.
But there is no such thing as a free lunch; the time and energy saved through absolutist thinking has a cost. In order to successfully navigate through life, we need to appreciate nuance, understand complexity and embrace flexibility. When we succumb to absolutist thinking for the most important matters in our lives – such as our goals, relationships and self-esteem – the consequences are disastrous.
The article is here.